- 1 Different Types of Acne and How to Treat Them
- 2 Can Hormones Cause Acne?
- 3 Acne Myths Debunked
- 4 Best Natural Acne Remedies
- 5 Body Acne Treatment that Will Actually Work
- 6 Health Eating for Healthy Skin: The No-Acne Diet
- 7 Best Acne Treatment for Sensitive Skin
- 8 Quick Fixes for Acne Breakouts
Different Types of Acne and How to Treat Them
The American Academy of Dermatology says that acne is the most common skin disorder in the United States, with acne affecting over 40 million people nationwide.
Though acne is such a widespread problem, everyones pimple woes are very different from each other because there are so many different types of acne.
It isnt only the type of acne that varies, either; each type of zit requires specific treatment, so if you have been having difficulty eliminating your acne, you may simply be taking the wrong approach.
Blackheads are one of the most common forms of acne. For most people, they tend to appear on the nose, looking like tiny black dots in each of your pores.
Blackheads occur when your pores are partially clogged because there is still space for sebum, dead skin cells, and bacteria to make their way to your skins surface. Contrary to what most people think, the black color that you see is not dirt; it is actually the color of your skins melanin reacting with oxygen once it is out in the open.
When it comes to getting rid of blackheads, you actually have a few options. You should always begin any anti-acne regimen with a good skin cleanser, and to help eliminate blackheads in particular, you should look for an oily skin cleanser that uses salicylic acid.
You could also discuss prescription medication options with a dermatologist, who would be able to prescribe creams and gels that are much stronger than any over-the-counter treatments. For example, one powerful anti-blackhead ingredient is adapalene, which is a topical retinoid and is available only with a doctors prescription.
A home remedy that many people find successful with their blackheads is to use steam. All you do for this technique is boil a pot of water and then grab a towel. Lean over the boiling water, holding the towel so it covers the back of your head and the pot, and breathe deeply for about five minutes.
The steam from the hot water will open your pores, unclogging the bacteria and dead skin cells causing your blackheads, so at this point, take a cotton make up pad or a tissue and lightly run it over your face to pick up the dislodged blackheads. Afterwards, wash your face with your usual cleanser.
People get whiteheads and blackheads for similar reasons: pores blocked by oil, bacteria, and/or dead skin cells.
Whiteheads differ from blackheads, however, in that they indicate a pore that is completely blocked. This is why they are whitethe melanin in the follicle hasnt had contact with oxygen and thus hasnt changed color.
Whiteheads, though still very annoying, are not as stubborn to treat as blackheads and tend to be easily treated by consistent use of an over-the-counter acne-fighting cleanser. When selecting your cleanser, make sure that it has strong ingredients like salicylic acid or, if your acne is more severe, benzoyl peroxide. We recommend Replenix Solutions Acne Wash.
- Nodules and Cystic Acne
Both nodules and cystic acne are two fairly severe forms of acne because they are much harder to get rid of than either blackheads or whiteheads.
Nodules and cysts are very similar: both are large, painful, often hard bumps that appear under the skin and can last for months. The major difference between the two is that cysts are actually full of pus.
The best way to treat nodules and cysts is to get help from a dermatologist, who, in many cases, give the zit a cortisone injection that helps reduce the swelling and will help prevent it from causing any scarring.
The worst thing you can do is try and pop a nodule or cyst yourself, even though it is extremely tempting. If you squeeze one, the trapped bacteria will be forced further into the pore, prolonging the infection and making it more painful and inflamed.
- Identification is Half the Battle Against Acne
No two zits are created equally; different types of acne require very different treatments.
Once you know exactly what you are dealing with, however, you can take effective action and get that acne out of your life as quickly as possible!
Can Hormones Cause Acne?
If youve ever gone from clear skin to blemishes in what seems like no time, you’ve probably wondered what kinds of factors contribute to acne.
Do you think hormones are to blame? If you are a teenager, a woman, or even an adult, you could be right to blame hormones for your oily, unpredictable skin.
Women and Acne
Women are especially susceptible to hormonal fluctuations during pregnancy, menstruation, the starting and stopping of birth control pills, or those with polycystic ovary syndrome (PCOS). However, it is not a universal condition. Some women find that their acne clear and their skin is brighter during pregnancy. Others don’t see a difference whatsoever.
The reason that women are more likely to be affected by acne in terms of hormones is because low levels of estrogen, coupled with high levels of androgen hormones, can cause the sebaceous glands to overproduce sebum.
Teenagers and Acne
Teen acne generally begins between the ages of ten and thirteen. The most common progression starts on the nose, and then spreads to the forehead, chin, and cheeks. In more severe cases, acne may affect the neck, shoulders, chest, back and upper arms.
Hormones released at the onset of puberty are responsible for the appearance of acne during the teen years. These hormones stimulate the skins sebaceous, or oil glands, creating an oily skin that is more prone to pore blockages and breakouts.
While pregnant and nursing women should always consult a physician before undergoing any kind of serious treatment, up to 40% of the teenagers who have acne are eligible for prescription-strength treatment.
Most acne is curable, but it is better to get to the source of the acne and control the hormones rather than just treat the skin with harsh chemicals. There are pills and treatments that deal with hormones, but you should always be aware of side-effects.
If you are a teenager or a women going through any of those conditions and you have acne, you might consider trying a hormone-based acne pill. Most topical treatments are designed to dry out your skin and reduce the oil. In fact, many people do more harm than good when they use too much of a concentrated product or switch products often.
A safer alternative might involve talking to a dermatologist or doing some research to find an alternative that lets you control oil production and have clearer, smoother skin.
Acne Myths Debunked
Acne is one of those problems that can completely derail your day. If you wake up to find a fresh crop of zits, you could get so involved in trying to cover them up and getting rid of them that it could make you late for work or school. Then, once you finally get out of the bathroom and accept that there is no hiding your breakout, it is all that you’ll have on your mind for the rest of the day.
When you have a day like this, it is really easy to get caught up with do-it-yourself acne remedies and commonly-believed acne myths that claim to help you alleviate your breakout; however, most of the most common acne myths actually are not the best ways to deal with your acne—in fact, they are often likely to make your acne worse.
Acne Myth #1: The more you wash your face, the fewer breakouts you will have.
It seems logical to think that the first step to getting rid of acne would be to wash your face as much as humanly possible. However, increasing your face-cleansing ritual can actually make your skin condition a lot worse.
An excess of chemicals, cleansers, product, and harsh rubbing on your skin can seriously dry out and irritate your skin, which will make your face severely itchy and red.
Doctors say that washing your face just once or twice a day and simply patting your face dry is substantial cleansing to keep acne, excess oil, dead skin cells, and impurities at bay.
Acne Myth #2: You can clear your skin with a tan.
It is true that getting a tan temporarily can hide the redness of your acne on your face, but it is not true that a tan actually eliminates acne and clears your skin. A tan actually causes further damage to your skin, since any coloration change on your skin due to the sun is a manifestation of sun damage—and yes, that does not just mean sunburns; it means tans, too.
Besides putting you at extremely high risk for skin cancer, excessive tanning also dries out your skin, which can cause more acne. To combat the damage and irritation that can come from excessive sun exposure, you should make sure to apply sunscreen and invest in cosmetics that include SPF in them.
Acne Myth #3: To make zits clear up faster, you should pop them.
Popping zits is one of the most tempting things in the world, particularly when you have a massive one in a really obvious place on your face. However, it is essentially the cardinal rule of acne care to never pop your zits, however much you may want to—it truly makes them last even longer while also making them more noticeable.
When you pop a zit, you are actually pushing it bacteria deeper into the skin, which makes the surrounding skin redder and more swollen.
The best remedy for an especially annoying pimple is to dab some strong benzoyl peroxide on the affected area and then smile because you know it will go away soon.
Use your new knowledge!
Now that you know the truth about these common acne myths, enjoy clearer, healthier skin!
Best Natural Acne Remedies
Acne can be an intimidating disease, embarrassing sufferers, and creating facial and emotional scars.
Hundreds of creams and facial cleansers exist out there, but some of the best remedies are things you can do on your own, at home, with products you probably have on hand already.
Here is a list of several things you can do to reduce, if not get rid of, your acne—prescription free.
- Be and Eat Healthy.
Eating right has too many positive benefits to list, but a major bonus to overall good health is the disappearance of annoying acne blemishes.
Avoid foods high in sugar or fat (especially both) and all dairy products. Eating a diet rich in vitamins helps the body to naturally get rid of acne.
Grapefruit, berries, and apples are among the best fruits to choose when thinking specifically of your skin. When choosing vegetables the more raw the better. Salads with spinach, carrots, and tomatoes are the best options with broccoli and cauliflower coming next.
- Drink lots of water.
Water helps transport nutrients throughout the body and proper hydration levels are essential to healthy skin. Whether acne is accompanied by dry skin or oily skin, water helps flush toxins out of the body and gets rid of the bacteria causing acne.
That’s right. Get your right amount of sleep. Staying rested helps your body achieve its best by reducing stress levels. Higher stress levels usually mean higher occurrences of acne breakouts.
- Wash your hands, and your face.
Most people think of washing their faces as a way to help reduce acne. But make sure you wash your hands throughout the day, often. Most people don’t notice how often they touch their faces, spreading germs and bacteria to and from their face. Make sure your hands are clean to lessen these occurrences.
- Use tea tree oil.
Tea tree oil, originating from Australia, helps reduce redness and inflammation and helps keep severe acne breakouts from happening. Wash your face first and apply a small, diluted amount.
After it dries apply an oil-free moisturizer. Because of its strength, it can cause allergic reactions, so it might be a good idea to test it on a small portion of your skin before applying to your entire face.
- Use aloe vera.
Most people think of sunburns when they think of using aloe vera. However, its moisturizing effects and healing properties help with acne by lessening scars and decreasing inflammation. Try finding a facial cleanser including aloe vera.
Honey is an antioxidant rich material which helps reduce the appearance of scars caused by acne and helps your skin maintain moisture. Try not to use processed honeys, but the pure, natural honey. Apply honey to your face for about 20 minutes, then wash it away, a few times.
- Apple cider vinegar.
Even though the smell is awful, apple cider vinegar is very good for the body, especially the skin. It helps lower the fat deposits which cause acne. If you can stand to drink it, either straight or mixed with lemon juice, about one tablespoon a day is all you need. Otherwise, take a tablespoon and mix it with about a half cup of water and apply it directly to your face.
Garlic is a great way to reduce the bacteria and inflammation associated with acne. It’s packed with nutrients beneficial to the body to help it get rid of the causes of acne. The best use of garlic is to eat it raw while it’s full of nutrients.
Every person is different, as is every case of acne. Play around with the many natural remedies and find what works for you, without the worry of side effects or costly prescriptions.
Body Acne Treatment that Will Actually Work
Are you one of the unlucky few who suffer from body acne? If you are, you know the annoyance of waking up in the morning with irritating red bumps on your face as well as your shoulders, back, and maybe even your arms or legs.
If you suffer from body acne, all hope is not lost. There are great body acne treatment routines which will help to clear up your skin all over your body.
What is Body Acne?
First, it is important to understand that body acne is mostly genetic. If you have it, you can blame your parents. If you don’t your parents most likely do not suffer from body acne either.
Because you have sebaceous glands on every inch of your skin (except the palms of your hands and soles of your feet), you can develop acne or pimples on pretty much every part of your body.
Body acne becomes a problem when it persists in breakouts. These usually occur in the same areas. Just like the skin of your face, some parts of the skin on your body will be more oily and susceptible to breakouts.
The first effective body acne treatment is prevention. Acne usually forms when skin is irritated, so the best thing you can do to prevent acne is to cut down on irritation.
- Breathable Clothes
So that your clothes don’t lock in bacteria and other irritating matter, make sure to wear breathable clothing that will allow air to keep your skin cool and dry.
- Shower after Working Out
After your work out, you may have noticed that salt crystals may appear on your skin from sweating. So that these salts don’t cause body acne, make sure to shower and cleanse your skin completely after you have finished working out.
- Avoid things that Cause Irritation
There is no way to avoid all skin irritants all the time. But you can pay attention to what causes your skin to react negatively. If you notice that after eating a certain kind of food your skin develops a rash, you may have an allergy. This may trigger acne development. If you notice these trends, avoid whatever it is that is causing irritation to prevent body acne.
- Treating Body Acne
If you already have body acne that you want to get rid of, there is definitely hope. In particular, there are two different ingredients that are commonly found in skincare products that will be a great body acne treatment.
- Alpha Hydroxy Acid
If you have light to moderate body acne, 10% alpha hydroxy acid may clear up your skin. After taking a shower or cleansing the affected area, apply the alpha hydroxyl. Over time, you should see an improvement in your skin.
- Benzoyl Peroxide
If you have more severe body acne, however, 10% alpha hydroxy may not be enough to clear up your skin. In addition to the alpha hydroxy, you can also try adding 2.5% benzoyl peroxide. This is a harsh treatment that can cause irritation, so make sure that you use a lower concentration in products.
- See a Dermatologist
If, after trying these solutions, you don’t see an improvement, it might be best to consult a dermatologist to see if there is any other solution that will be an effective body acne treatment.
Health Eating for Healthy Skin: The No-Acne Diet
You’ve probably heard that old rumor about bad eating giving you zits. You probably thought that it was an old wives’ tale, but there could be more truth to this warning than you think!
Research has recently shown that the foods you eat don’t directly cause acne, but there is a lot more going on below the surface than researchers first though.
What’s the Story?
Even though food doesn’t directly cause acne, it still can contribute to it. On the other hand, it can actually do a lot to clear it up.
When food is eaten, there are a lot of chemicals that are released when it is digested. Most of the time, these chemicals affect your body in ways that you don’t realize. Sometimes, they can even trigger outbreaks.
Fortunately, we have some of the top five ways to make sure that the food you eat helps your skin instead of hurts your skin.
Do you have an allergy to food, even if it’s mild? Researchers think that up to 90% of the acne outbreaks in the United States are caused not by hormones, but by allergic reactions, while the remaining 10% are the result of hormone surges and imbalances.
In a study conducted in 2009, it was realized that those who suffered from acne when they were teenagers consistently ate diets that were high in dairy.
Interestingly, dairy products are one of the most common allergies in the United States, along with wheat, eggs, soy, nuts, fish, and seafood.
If you find yourself breaking out frequently, pay attention to your diet. Do you breakout after eating a certain type of food? If so, you may have a food allergy. To make sure, contact your doctor to find out.
- Complex Carbohydrates
If you love pasta, bread, rice, and potatoes but have acne, it may be time to change the carbohydrates that you eat.
Carbohydrates are an essential macronutrient that our bodies require. In fact, it is recommended that we eat between 50-70% of our calories from carbohydrates. Clearly, cutting carbs out completely is not the answer.
Instead, choose carbs that are more complex, meaning that they are made of whole grains. Try to buy whole-wheat versions of your favorite food, add oatmeal, brown rice, wild rice, and quinoa to your diet.
Carbs that are simpler are called high-glycemic, which means that they cause a spike in blood sugar levels and hormone levels, which can lead to outbreaks.
- Eat Your Veggies
There are many vegetables that are great sources of Vitamin A. Some of these include carrots, spinach, kale, cantaloupes, apricots, nectarines, mangoes, peas, tomatoes, and peaches. Notice that quite a few of these are orange. This is because they contain Vitamin A, a retinoid.
Vitamin A is important to your skin’s health because it behaves like a retinoid, which is commonly prescribed by doctors to treat acne.
While Vitamin A is important, it is also crucial to eat fruits of different colors because they contain different vitamins that are essential to health.
- Drink More Water
Does drinking more water seem like the magical cure-all for pretty much any problem with the body? Do you want to lose weight? Drink more water. Clearer skin? Drink more water. More energy in your workout? Drink more water.
This is because water improves pretty much every area of health in our bodies. Increasing the amount that you drink each day helps to keep your skin moisturized, which decreases sebaceous gland activity (sweat and oil production), which will keep your skin cleaner.
- Cut Down on the Sugar
Like carbs that are high on the glycemic index, sugars also produce intense spikes in blood sugar levels, which trigger hormone production.
To make sure that you aren’t increasing hormone levels that result in acne, cut down on the amount of sugar that you eat.
Best Acne Treatment for Sensitive Skin
Eating chocolate can actually do your body some harm. This may or may not be shocking, but chocolate can also cause you problems with your face.
The caffeine and sugars found in chocolate can cause inflammation and therefore acne. In order to get your sugar high back on, try finding the best acne treatment for your sensitive skin.
Finding the right acne product for you can be a challenge. Often, you buy a product and it either makes your acne worse or gives you a rash.
Often times, you are forced to try product after product before you find the right one for your face. In order to make the process easier, we have come up with a few tips to promote the quickest route to a clear face.
- What to Avoid
Like we mentioned in the beginning of this article, both chocolate and sugar are not healthy for your face. But a couple of things we did not mention is carbonated beverages (such as soda and Monster drinks) wheat, and salt.
If you find that you absolutely cannot give up the coffee you have every morning, try it sugar free. Or maybe try gluten free foods.
- Where Should You Turn?
Sunscreen is one of the best things you can put on your face, arms and neck when you go outdoors. The sun can be very harmful for your skin because it can inflame your acne.
Because of this, it is wise to cover it up with either very strong sun block or layers of clothes. But be sure to wear dark colors as lighter toned material can still give you sun burns.
Wearing clothes that are skin tight may be in style, but your skin does not agree with that dress. If you do not give your skin room to breathe, it will become more irritated and inflamed.
Your Mama was right- eating your vegetables is good for you! Vitamin A found in leafy green veggies is also good for your skin.
Another ingredient you should get plenty of is zinc. Zinc can help prevent acne, get rid of blotches on your face and lessen irritation. You can find zinc in pumpkin seeds, green peas, spinach, yogurt, and shrimp.
If you are not drinking enough water each and every day that could be a major contributor to your problem. By drinking at least 10 glasses of water, you are more likely to have a clear face. If you were to add a little lemon to the water, it also helps rid your body of toxins.
Never give up on your skin. Even if you have to see a dermatologist, or try 10 different acne products, keep fighting acne. There is a way to diminish or lessen those acne scars on your face. Take baby steps towards a clearer skin by changing your diet, drinking more water, and staying out of the sun.
Quick Fixes for Acne Breakouts
If you feel self conscious about your acne-prone skin, dont worry: you are definitely not alone.
In fact, according to the American Academy of Dermatology, acne is the most common skin disorder in the nation and affects up to 50 million people.
However common acne is, however, everyone always wants their pimples to go away as quickly as possible.
Thats why when you go through your next breakout, you should use these great tips to help hide and eliminate those zits fast!
- Find the Right Makeup
Acne breakouts seem to pop up up at the worst possible times: weddings, dates, job interviews, school picture daysessentially any occasion during which you want to look your best and make a great impression.
You can hide those blemishes, however, and look your best if you use your makeupspecifically, a concealercorrectly.
For starters, you should invest in a concealer that provides full coverage. Many concealers contain enough pigment to cover up a single pimple when you lay it on thick, but when you have a full-fledged breakout, you need something a bit stronger.
Instead, look for a product that is supposed to give you maximum coveragethat way you can be sure that it has enough pigment to conceal your entire breakout and that it will work by just using a thin layer.
Another tip on using makeup to effectively hide your acne is to personalize the color of your concealer by blending two shades together.
If you create a concealer that is a perfect match for your skin tone, you avoid the risk of using one that is either too dark or too lightboth of which will result in your breakout looking even more noticeable.
- Use Ice to Reduce Swelling
The inflamed pimples that typically make up a breakout are some of the worst forms of acne because they tend to last the longest and can cause scarring on your face.
This is because these red, swollen zits appear when a pore has become filled with dead skin cells, bacteria, and/or excess oil. This makes this pore swell up and break the follicle wall, thus forming a pimple.
The inflammation that occurs as a result of these ruptured follicle walls often causes acne scars because it is indicative of injured skin tissue; your skin cells now have to work especially hard to repair the damaged tissue by producing new collagen fibers.
However, the skin cannot always make those damaged areas as smooth and even as they originally were, and thus that healing process can result in some visible scarring.
Because of this, it is crucial to do your best at keeping your breakouts inflammation down. You can help reduce that swelling quickly and easily by applying an ice cube to the affected areas.
Though it wont immediately cure your acne or unclog your pores, this direct cold application will instantly reduce your skins redness and inflamed appearance, helping improve the look of your breakout and decrease the risk of acne scarring!
Show Your Breakouts Whos Boss!
You dont have to let acne breakouts get you downby utilizing concealing makeup to its full potential and keeping your skins swelling down, you will be able to regain your confidence and your clear complexion!