Coconut Oil For Hair Mask
Synthetic shampoos, conditioners, and treatments can leave residue and build-up in your hair that makes it look dull, unhealthy, and unkempt. As more people become aware of natural and organic health and beauty products, coconut oil continues to gain favor among people who want to take the best care of their hair. Many stores now sell coconut oil products that will leave your hair looking and feeling healthier and fuller. Before you try one of these products, you can know for sure why they can be ideal for you by learning what benefits coconut oil offers.
Interestingly, coconut oil is both edible and perfect to use for external purposes. It contains almost 60 percent saturated fat, along with carbohydrates, vitamins, and minerals. The fat in the coconut benefits your hair because it soaks into your hair and repairs damaging inflicted by styling and the environment. After only a few uses of this oil, your hair will feel much softer and look healthier than it ever has. In fact, many commercial products already contain small doses of coconut oil in them. However, when you want to infuse more of this healthy oil into your hair, you can use unrefined, natural coconut oil found at your local beauty salons, health food stores, and big box retailers.
Coconut oil has actually been a beneficial hair care resource for generations. People who live in tropical areas where coconuts grow have used this oil for eons to take better care of their hair. In fact, both men and women in these parts today still use it to prevent balding, make their hair grow, and avoid premature graying. They also use it to keep their heads cool, prevent moisture loss during hot weather, and make their hair easier to style. Regardless of your hair type, you can use this oil and achieve results that cannot be found with commercial products. Coconut oil is also cheaper than many synthetic hair care products sold at stores.
DIY Coconut Oil Hair Mask
If your hair has split ends or is dry and frizzy, you may benefit by using a coconut oil hair mask. Masks are easy to make at home and do not take a lot of time. The simplest of coconut oil hair masks involves using straight coconut oil. Using a serving of oil about an inch or two in diameter, you can put this coconut oil into your hair, starting at your scalp and working your way out to the ends. You should then immediately cover your hair with a scarf or cap to avoid the oil from evaporating out of your hair.
You can also create a mask by boiling ingredients like sage, basil, lavender, cedarwood, gooseberries, and others with coconut oil to create an infusion. These additional ingredients contain essential oils that, when combined with coconut oil, leaves your hair feeling and smelling fresh and clean. As with the plain coconut oil mask, you should work these mask infusions into your hair starting at your scalp and going out toward the ends of your hair.
However, before you use these masks, you should allow the infusion to cool. While it is possible to use a hot mask on your hair, you want it to reach a temperature that you can tolerate and will not cause an injury to your scalp. Likewise, if you have used ingredients like gooseberries or sage, you may need to strain these additional ingredients out of your mask before using it. You do not want leaves, seeds, or berry skins to be worked into your hair. After you sleep with the mask in your hair overnight, you can then wash it out with your favorite commercial or homemade shampoo. After one or two uses, your hair will feel more luxurious and look healthier than ever.
Homemade Coconut Oil Hair Treatment
Even as you realize all of these benefits of using coconut oil on your hair, you may still ask for what purpose specifically should you include this oil in your daily hygiene routine. Why cannot you just use your favorite shampoo to clean your hair? As stated, commercial products contain harsh chemicals and dyes that, over time, build up in your hair and weigh it down. When you use coconut oil, however, it removes this residue and leaves behind healthier and stronger hair.
Aside from stronger and healthier hair, coconut oil also provides medicinal benefits that cannot be found in commercial shampoos, conditioners, and treatments. Dandruff, for example, can be both embarrassing and painful, particularly if your scalp peels in large chunks. People notice your dandruff, and you also have to deal with the fact that this condition is itchy and painful. Coconut oil can help your dandruff heal and keep it from recurring. If you use this oil on your hair several times a week, your scalp will remain moisturized from the nutrients found in coconut oil. Like dandruff, psoriasis and eczema can also cause painful and embarrassing itching on your scalp. The fat and nutrients in the coconut oil soothes these skin conditions and keeps flare-ups to a minimum.
Another reason that people use coconut oil involves keeping lice away. Lice prefer clean, dry hair that is easy for them to cling onto and lay their eggs. Commercial shampoos strip away your hairs natural oils and leave behind dry hair that provides the perfect surface onto which lice can grab. No amount of shampooing or conditioning with synthetic shampoos and conditioners will get rid of the lice. It takes natural oils like coconut oil to dislodge these parasites and remove them from your hair. A homemade coconut oil treatment for your hair can also dissuade lice from taking up residence. They do not like the smell or feel of coconut oil and will move onto another host instead of you. When you want to protect you and your family from lice infestations, you can do so by using coconut oil on your hair at least a few times a week.
Coconut Oil Uses
With its high doses of nutrients and plentiful saturated fat, coconut oil can be a valuable ingredient in an array of natural products. Because it offers unique health benefits, it is often used in medicinal remedies, as well as concoctions used for beauty or hygiene purposes. In fact, the list of coconut oil uses can be quite exhaustive because it contains few, if any, ill side effects. People in all parts of the world for generations have used coconut oil to make themselves and their loved ones look and feel better.
One way they make themselves look better is by using coconut oil for hygienic and beauty purposes. With its mild scent, this oil can be ideal for adding to a homemade deodorant recipe or to a homemade laundry detergent. The oil also makes a persons skin softer and gets rid of conditions like rashes, boils, cuts, scrapes, and other minor injuries. People who use it in soaps, deodorants, and other similar products often report that their skin looks better and that they no longer have rough, scaly patches, such as those that can occur after using synthetic products with harsh chemicals and dyes.
Coconut oil is also edible and can be a helpful medicinal aide. Women often take it for natural relief from yeast infections. The anti-fungal qualities in the oil help relieve this condition. Women also have been known to soak tampons in coconut oil to get rid of yeast infections. Coconut oil also relieves allergy symptoms if ingested on a daily basis. A teaspoon or two of this oil can help people overcome seasonal allergies better than taking a tablet or antihistamine syrup. Finally, ingesting coconut oil can help you be more alert and mentally aware throughout the day. If you battle drowsiness throughout the afternoon, for example, you may be able to stay awake better by taking a small dose of coconut oil when you feel the onset of fatigue.
How To Use Coconut Oil For Hair?
One of the more popular coconut oil uses involves using it for hair care. Because it is rich in nutrients and saturated fat, people have long used this oil to keep their hair healthy, thick, and free from damage. It also promotes hair growth and makes your hair easier to style. Some people use it on a daily basis while others use it as a mask that they leave in overnight before washing it out the next morning. Regardless of how you choose to use it in your hair, you would do well to understand some basic tips for how to utilize coconut oil properly for this purpose.
To use coconut oil for your hair, you should start by pouring a small amount into your hand. The ideal amount can be around the size of a quarter or slightly more if you prefer. Next, you should place the oil at the top of your scalp and gently work it into the roots of your hair. As you rub, you should work the oil outward through your hair until you reach the ends. You can use any remaining oil to work into the underpart of your hair along the back and sides of your heads. You should not rub it in vigorously like you would do if you were shampooing your head. Rather, you should use gentle, slow circular motions to ensure that all of the oil is worked thoroughly into your hair.
You can then allow the oil to dry before brushing and styling your hair as normal. If you prefer, you can cover your hair with a cap or handkerchief and sleep with the oil in your hair to act as a mask. A coconut oil mask can reverse damage like split ends and dryness. When you wake up in the morning, you can wash your hair as normal, and your hair should look and feel smoother and healthier because of the oil.
Organic Coconut Oil Uses
Commercial varieties of coconut oil are beneficial and make a great addition to your medicine and beauty product cabinets. However, many people prefer to use organic coconut oil for certain uses. When it comes to organic coconut oil uses, you generally have few limitations. It is edible, and it also can be safely used on your bodys surface to treat conditions that range from mild rashes to open wounds.
Parents in particular love to use organic coconut oil to treat their childrens skin conditions. For example, because it is rich in natural oils, coconut oil can instantly soothe diaper rash. Unlike commercial diaper rash products, coconut oil does not sting or burn when you use it on your babys skin. It also does not cake or dry into a scaly powder that is difficult to wash off when you give your baby a bath. It additionally can be used as a sunscreen when you send out kids outside to play or swim. If you plan to use it as a sunscreen, you may be well advised to use the unscented variety. Scented coconut oil can attract insects that could bite or sting your children.
If they do get bit or stung, however, coconut oil can take away the discomfort of sting or bite welts. During the summer months, children often get bitten or stung by mosquitoes or bees as they play outside in the yard. As the injuries heal, kids may be tempted to scratch and rub their welts. However, rubbing and scratching introduces germs from their fingernails into their skin and can cause infections. When you want to give your kids instant relief from their stings and bites, you can use coconut oil for this purpose. It immediately begins to heal their skin and takes away the itching sensation that drives kids to scratch their welts. As an all-natural remedy, coconut oil has an extensive list of uses. You can find the ideal use for it in your household. It can pair well with or take the place of many of your household soaps, deodorants, and medicines.
Coconut Oil Benefits
Food scientists have long appreciated coconuts as one of the healthiest foods available on the planet. High in nutrients, yet loaded with saturated fat, coconuts offer plentiful vitamins and minerals when eaten in moderation. However, their essential oil proves to be just as valuable as coconut meat itself. People who want a natural remedy for health conditions like dry skin, dandruff, allergies, and more can reap coconut oil benefits when they add this ingredient to their daily health care regimen.
Coconut oil is edible and can be taken by the teaspoonful for a variety of ailments. In fact, people who do not enjoy the side effects of taking over-the-counter or prescription antihistamines may address their allergies just as effectively when they take a teaspoonful of this oil daily. Coconut oil has been proven to relieve mild allergy symptoms such as itchy skin and watery eyes. Severe allergy sufferers, particularly those who experience breathing difficulties, should consult with their doctor before trying this natural remedy, however.
Coconut oil is also high in carbohydrates, minerals, and vitamins, making it ideal to use on your skin. If you have flaky, dry elbows, for example, you can dab a few drops of this oil on your skin and rub it in thoroughly instead of using lotion. If you have psoriasis that breaks out on your shoulders, back, neck, and other areas, you may find quick relief by rubbing coconut oil into your skin during flare-ups. Unlike many over-the-counter health products like lotions and creams, coconut oil does not contain the harsh chemicals, dyes, preservatives, and scents. When you use this oil, you avoid adding anything to your bodys surface that does not already exist in nature. Instead, you are left with skin that has been treated naturally and is not contaminated with chemicals, dyes, and artificial scents. If you routinely experience allergies to synthetic products, coconut oil can be an ideal remedy to help you look and feel better.
Health Benefits Of Coconut Oil
Some of the key coconut oil benefits revolve around its ability to repair damage to your body that has been caused by illnesses or environmental exposure. With its array of nutrients, coconut oil seeks out this damage and promptly begins the repair process once you ingest or add this oil to your skin or hair. In fact, the benefits of coconut oil have been appreciated for years in areas of the world where coconuts grow naturally. People in the Philippines, India, Sri Lanka, Malaysia, and other places routinely use natural coconut oil to treat a range of maladies, as well as make themselves physically look better.
For example, it contains lauric acid, a natural fat that has scientifically been linked to natural hair growth. People who want to regrow hair that has prematurely fallen out may use coconut oil to accomplish this goal. If you want your hair to grow longer, you can avoid using extensions or waiting for your hair to reach the desired length by adding coconut oil to your shampoo. You can also use it as a treatment before or after you wash your hair. People who use this oil often see dramatic hair growth in a relatively short amount of time.
The lauric acid in coconut oil also helps repair damaged skin. While scientists continue to study its effects on skin conditions like acne, it has been proven to reduce swelling and pain caused by insect bites and stings. Along with bites and stings, lauric acid can repair damage caused by the sun and the wind. If you are sun or wind burned, you can find relief and also repair your damaged skin cells by using coconut oil on your skin several times a day.
Benefits Of Coconut Oil On Skin
As noted, coconut oil benefits your skin because of its nutrient-rich contents. One of the primary ways that coconut oil is used involves the relief of bug bites and insect stings. In fact, coconut oil is mild and safe for people of all ages to use. Parents often use coconut oil on their babies skin because this ingredient is all-natural and does not contain harsh additives or chemicals. However, coconut oil also has properties in it that allow skin to heal after you have been bitten by mosquitoes or stung by bees and wasps. By dabbing a small amount of oil onto your skin after you have been bitten or stung, you allow your skin to repair itself promptly.
Coconut oil also takes the itchiness out of rashes. As noted, parents who want to relieve their babies diaper rashes may use coconut oil to help their little ones find quick relief from their discomfort. This oil does not sting or burn when you apply it to affected skin. Babies can experience fast relief without having to first endure the burning and stinging found with many over-the-counter products. Similarly, doctors have also approved coconut oil as an effective way to relieve childrens discomfort with chicken pox welts and rashes. Rather than let your children scratch their welts and perhaps introduce infection-causing fungus and bacteria to their skin, you can relieve the itchiness quickly by dabbing their chicken pox with coconut oil.
Finally, coconut oil can be safely added to any homemade deodorant, soap, or detergent recipe. When you want your homemade cleansers to be effective, yet still moisturize your skin naturally, you can add the required amount of coconut oil to your mixture. If you or someone in your family breaks out in hives whenever you use synthetic soaps and hygiene products, you may find it better to make your own products at home. Sensitive individuals who normally cannot tolerate the harsh ingredients found in commercial products can wash clothes, take a bath, or carry out other daily hygiene tasks by using homemade concoctions. The coconut oil benefits for your skin will last throughout the day, and you can carry on with your daily routine without worrying about breaking out in hives or rashes or having to take medicines to find address these skin conditions.
Organic Coconut Oil
Organic foods and health care products are among the purest found on the market. They have been harvested and created without the harsh chemicals, dyes, and preservatives that can cause allergic reactions or jeopardize a persons sensitive bodily systems. Even organic coconut oil can outperform its commercial counterpart because of its unrefined and all-natural composition. When you want to use the purest form of this oil, you may be encouraged to use organic oil that most often can be found at your local health food store.
Coconut oil that is truly organic will not contain any kind of artificial scent, preservative, or dye. It will be just as pure as the oil that you can make yourself at home using fresh coconuts. Many health food stores call this form of coconut oil unrefined, meaning that it has not been altered with artificial preservatives or additives to sustain its shelf life.
Because it is unrefined, it will have a finite shelf life, calling for you to use it by the listed expiration date. If you use it to moisturize your hair or add it to your skin daily to retain your skins natural moisture, you should be able to use the entire bottle well before that time. You also can use it to cook with, as you would vegetable or canola oil. However, many people prefer to use this oil for medicinal or hygienic purposes. It can even be ingested if you want an all-natural remedy for seasonal allergies or for fatigue.
Organic Virgin Coconut Oil
Virgin organic coconut oil differs from regular coconut oil in that it has never been exposed to heat or sunlight. Because it has never been heated, this version of the oil is said to be purer and more fragile. Even so, it also has a mild, rich flavor that many people like to use in cooking. When you wonder who you can use virgin coconut oil in your kitchen, you may consider some of these recipe tips.
For instance, it can be used as a binding agent in pastry and bread recipes. Vegans often do not want to use eggs in their cooking because it goes against their dietary beliefs. However, they can use virgin coconut oil to bind their flour and other ingredients just as effectively as eggs. Biscuits, breads, pastries, and other baked goods turn out light, fluffy, and delicious when you add this version of coconut oil to your recipe.
It can also be used to sweeten casseroles, such as sweet potato casserole. Instead of using heavy corn syrup, you can use virgin coconut oil to add a sweet note to this dish. Your sweet potato casserole will be light, yet sweet as it would if you used Karo syrup. It will, however, lack the heavy sugar content that can make sweet potato casserole an unhealthy dish. Finally, you can use it to fry or saute ingredients in a pan just as you would with vegetable or canola oil. It has a lower burn temperature and should be handled with care over a stove burner.
Spectrum Organic Coconut Oil
Women who wear cosmetics like to have an assortment of beauty products on hand to make their skin look and feel better. They also use these products to remove their makeup after the day has come to an end. Instead of using soap and water, you can remove your makeup just as effectively by using Spectrum organic coconut oil. This oil can be found at most big box retailers, as well as grocery and health food stores. It is safe and mild enough to use on a daily basis.
When you use it on a daily basis, you avoid the drying effect that soap can have on your face and body. Many soaps, even those that are labeled as mild, contain chemicals that dry out your skin. You end up having to apply copious amounts of lotion to make your skin feel soft again. When you want to bypass the dry sensation you get after washing with synthetic soap, you can use coconut oil to remove your cosmetics.
To use it as a makeup remover, you simply have to add a few drops of the oil onto a cotton ball or wash cloth. You can then apply it gently to your face, rubbing it in circular motions until the makeup is removed thoroughly. After the makeup is gone, you can wash your face with clear water. Your face should feel moisturized and cleaner.
Nutiva Organic Virgin Coconut Oil
Another beneficial use for coconut oil centers on using it for a cleansing technique called pulling. To pull with coconut oil, you simply add a teaspoon or two of your favorite Nutiva virgin coconut oil to your mouth and then swish it around your teeth, gums, and tongue for 20 minutes. During those 20 minutes, the oil will remove harmful bacteria and fungus from the surface of your teeth and mouth tissues. Pulling can precede your regular brushing, flossing, and using mouthwash.
People who are fans of pulling often engage in this practice at least once a day. You may notice that your virgin coconut oil turns white as you are swishing. The white color occurs when the oil mixes with your saliva and is quite normal. It is important that you do not swallow the oil during the time that you are moving it around your mouth. It will be contaminated with the germs from your mouth and should be spit out instead.
When you are ready to spit out the oil, you are advised to spit it out in the trash rather than your sink or toilet. Coconut oil will not dissolve in water, given its composition. If you spit it into your plumbing, it will congeal and cause your plumbing to become clogged. To avoid this expensive mistake, you should spit into the trash can and then rinse your mouth with warm water to remove all of the oil.
Coconut Oil Pulling
Before toothbrushes and toothpaste were invented, people often relied on whatever natural remedies they had available to keep their teeth and mouths clean. For people who lived in tropical regions, coconut oil proved to be one of the most popular options for good oral hygiene. In fact, scientific studies have shown that people who lived areas where coconuts grow naturally often have better oral hygiene than people who live in other parts of the world. This discovery stems from the fact that coconut meat, and more specifically coconut oil has antioxidant and antibacterial qualities that make it ideal for keeping your mouth and teeth clean.
Before toothbrushes became commonplace in the 1930s, people who relied on coconut oil for this purpose would use sticks to rub the oil on their teeth. They would also use a technique that is known as pulling to wash their mouths and teeth. The term “pulling” actually can be deceiving because you are not actually using the oil to pull anything physically out of your mouth. In essence, the oil pulls bacteria and fungus off the surfaces of your teeth and leaves behind a healthier, stronger mouth.
With the prices for personal hygiene products on the rise, coconut oil can be a great solution if you want to spare your household budget. Coconut oil is not expensive and can be found in most stores and health food stores today. It also is safe enough for even the smallest of children to use, with proper supervision, of course. It is an all-natural product that is rich in nutrients, low in sugar, and has no artificial dyes, preservatives, sweeteners, or flavorings, as many synthetic mouthwashes and toothpastes contain. It also removes bacteria and kills germs without harming your mouths tissues or teeth. Used prior to brushing your teeth and using mouthwash, coconut oil can make your mouth healthier and eliminate many worries that come with oral health, such as developing cavities or abscesses.
How To Oil Pull With Coconut Oil
Coconut oil pulling is easy to do as long as you take some proper precautions. As stated, if you plan to allow children to use this remedy to clean their mouths, you should supervise them closely to ensure they do not spit out or swallow the coconut oil. To pull with coconut oil, you simply can use a couple of teaspoons of your oil and swish it around in your mouth. When you place the oil in your mouth, it is important that you do not swallow it, even though coconut oil is quite edible. However, because it will contain fungus and bacteria from your mouth, it should be spit out instead of swallowed when you are done with this oral hygiene technique.
As you swish the oil around your mouth, you may notice that it turns white. As it mixes with your saliva and picks up bacteria and fungus in your mouth, it will change from clear to white. This color change is normal and in fact should be expected. It indicates that you are pulling with coconut oil correctly. You should ideally continue swishing the oil in your mouth for about 20 minutes. This length may seem a bit arduous. However, if you swish gently instead of vigorously as you would when using mouthwash, you will avoid wearing out your cheeks, jaw, and lips.
After you have reached the 20-minute mark, you should then spit out the coconut oil. It is important that you do not spit it out in a sink or toilet because the oil can congeal and cause your plumbing to back up and become clogged. Rather, you should spit the oil into the trash can. After you spit out the oil, you can then rinse your mouth thoroughly with warm water to remove the last of the oil. You can then finish up your oral hygiene care by brushing your teeth and using mouthwash as normal.
Benefits Of Coconut Oil Pulling
Coconut oil pulling offers you several benefits that cannot come with ordinary brushing, flossing, and using mouthwash. For starters, even the best toothpastes and mouthwashes lack the antibacterial and antioxidant qualities found with coconut oil. Many products actually contain coconut oil to add these qualities into their composition; however, used alone coconut oil can outperform most oral care products on the market when it comes to killing germs and fungus in your mouth.
Second, coconut oil naturally kills germs that cause bad breath. In addition to fighting cavities and abscesses, this oil can help you have better breath without you having to use mouthwash continuously or chew gum throughout the day. With its anti-fungal qualities, coconut oil can remove the elements in your mouth that lurk behind teeth, gum tissue, and your tongue, causing bad breath despite your best efforts to brush and use mouthwash each day. If chronic bad breath is an issue, you may be able to reverse it by using coconut oil before you brush, floss, and use mouthwash on your teeth.
Finally, coconut oil is an all-natural product that is safe for people who are normally sensitive to over-the-counter health care remedies. If you find it difficult to stomach pre-brushing rinses, coconut oil can be a better alternative. It has a mild taste that should not upset your stomach. It also comes in unflavored varieties if you prefer. It additionally can be much cheaper than many over-the-counter products for oral hygiene found in stores. Many rinses, flosses, and pastes have become so expensive that many working people cannot afford to buy them on a regular basis. If you want your oral care products at home to last longer, you can opt for coconut oil pulling and remove the germs that these rinses and flosses are designed to fight. Pulling with coconut oil should not take the place of regular brushing or flossing. However, it can be a powerful resource if you want to avoid long-lasting or permanent damage to your mouth and teeth caused by bacteria, fungus, and other germs.